RICE for sprains and strains
![Image](https://www.paulblackeracupuncture.com/wp-content/uploads/2022/04/RICE.jpg)
[wpdm_package id='2627']
YTWL for shoulder blade problems
![Image](https://www.paulblackeracupuncture.com/wp-content/uploads/2022/04/YTWL-help-sheet.jpg)
[wpdm_package id='2615']
6 Week dietary detox
![Image](https://www.paulblackeracupuncture.com/wp-content/uploads/2022/04/6-Week-detox.jpg)
[wpdm_package id='2622']
Beach Towel exercise
![Image](https://www.paulblackeracupuncture.com/wp-content/uploads/2022/04/beach-towel-exercise.jpg)
[wpdm_package id='2638']
Broken Ribs
![broken ribs help sheet](https://www.paulblackeracupuncture.com/wp-content/uploads/2022/04/broken-ribs-help-sheet.jpg)
[wpdm_package id='2645']
Fibromyalgia stretches
![Fibromyalgia stretches](https://www.paulblackeracupuncture.com/wp-content/uploads/2022/04/Fibromyalgia-stretches.jpg)
[wpdm_package id='2650
']
Qi Gong Exercises
![Image](https://www.paulblackeracupuncture.com/wp-content/uploads/2022/04/10-stat-exercises-Qi-Gong.jpg)
[wpdm_package id='2654']
24 Hour Clock
![Image](https://www.paulblackeracupuncture.com/wp-content/uploads/2022/04/24hr-Clock.jpg)
[wpdm_package id='2656']
Share these great help sheets